Here's my rope & resistance band elbow harness, pre made to save time. Once I've fitted myself with a rope body harness, the resistance band loop is placed over my head & snap hooked below my breasts at the front. The elbow loop hangs down my back & is snap hooked to the body harness. Then I slip my elbows into the loops which keeps them as close as I can get them at the moment. Most sessions I add extra rope through the loops & attach them to the harness which tightens it up further. To finish off I tie my wrists together behind my back, cinch then & attach that to the crotch rope which makes a nice tight bind. So every time I move my arms & pull with my wrists it tugs on the crotch rope, jiggling on my plug & dildo. I used to be able to get my elbows nearly touching prior to my operation, so it's a couple more months til I'm back to where I was, but that's half the fun.
[attachment=0]elbow.JPG[/attachment]
Cerena's Elbow Harness
-
cerenaselfbound
- ***
- Posts: 348
- Joined: 08 Aug 2008, 14:30
- Location: London
Cerena's Elbow Harness
- Attachments
-
-
Shannon SteelSlave
- Moderator
- Posts: 6596
- Joined: 03 Feb 2019, 19:49
- Location: New England, USA
Re: Cerena's Elbow Harness
I'll bet these resistance bands are what is exercising you. Maybe try wide knuckle push ups to help restore shoulder flexibility. Go slow. Some more muscle there may allow you to struggle harder, and you know what that means for you 
Bondage is like a foreign film without subtitles. Only through sharing and practice can we hope to understand.
A Jedi uses bondage for knowledge and defense, never for attack.
I am so smart! I am so smart! S-M-R-T!....I, I mean S-M-A-R-T!
A Jedi uses bondage for knowledge and defense, never for attack.
I am so smart! I am so smart! S-M-R-T!....I, I mean S-M-A-R-T!
Re: Cerena's Elbow Harness
Not for Serena (she's better off with these resistance bands 
), but for others who don't find the right size of resistance band.
With a rope you can also make something similar that you have ready for a quick elbow tie on the back. You put your arms up to the shoulders in the large openings as you put on a jacket. The top loops slide through the middle band to easily tie the loops over your shoulders: first insert one arm fully, then tighten it to make the other loop larger so that your other arm can be easily inserted.
Then you squeeze your elbows into the small openings.
Only the wrists still have to be tied.
This according to an example from the good video https://nl.pornhub.com/view_video.php?v ... 6968d3e281 from 18:24.
), but for others who don't find the right size of resistance band.With a rope you can also make something similar that you have ready for a quick elbow tie on the back. You put your arms up to the shoulders in the large openings as you put on a jacket. The top loops slide through the middle band to easily tie the loops over your shoulders: first insert one arm fully, then tighten it to make the other loop larger so that your other arm can be easily inserted.
Then you squeeze your elbows into the small openings.
Only the wrists still have to be tied.
- elbowrope.jpg (31.53 KiB) Viewed 2871 times
Re: Cerena's Elbow Harness
I made a better elbow harness from a longer rope. LS = Left Shoulder, RS = Right Shoulder, LA = Left Arm, RA = Right Arm.
I made LA slightly larger than RA. I first put my shoulders into the loops than my right arm (least smoothly) and then I can more easily squeeze my left arm into the loop LA.
I also twisted twice along the middle cord, so it stays better in the original shape.
- elbowrope2.jpg (10.9 KiB) Viewed 2776 times
I also twisted twice along the middle cord, so it stays better in the original shape.
