www.BoundAnna.com

Today is push-day! I am open for suggestions. The plan so far is pretty simple. I'll have to do a total of 500 push ups. More details will be decided by a dice. 1st roll: even: add something. odd: remove something 2nd roll (what to add/remove): 1-2: nipple clamps (if already wearing: take off, rotat...

That's actually a nice idea @kinbaku. I have no idea how to get or build such a compressed air cylinder haha

Hey guys! I would really appreciate if someone coule come up with a workout for me, even if it's very similar to the one I posted before. I am just looking to spice up my workouts a little and pushing my boundries :) Especially looking for Push, Legs, Abs Workouts. Or Full Body or HIIT is also nice....

Hey mate, fellow slave from Germany here haha! Go outside at night to any place with trees where you are pretty certain noone will stop by (like a forest :wink: ) wearing your leggins. The place should be around 20 minutes away from your house and you should walk there, if possible. Once you find a ...

Anyone more ideas for how to make this Pull Workout more uncomfortablr?

Also, I am looking forward to your ideas for any other Home-Workouts like Push, Abs, Legs or anything you like I am looking for both single ideas and full workout routines

I always mind safety, I know how important that is

No, I don't know it. Should I?

I am planning to do a slave workout later today. And therefore (or for any upcoming Pullday) I am looking for ideas from you :) Let me tell you the plan so far: Warmup: 100 Jumping Jacks with attached clover clamps (which are quite heavy) 3 Sets of each: Pull Ups Toes to Bar -> Ankles cuffed togethe...

I should probably try out some of these ideas soon haha

The idea with the butterfly press by vm1971 is great, but I do not have that machine at home Tell me if you tried it though

treadmill 3 miles in six inch heels, used rubber handcuffs to keep my hands behind my back. did a sort of "lunar descent" going fast at first, then slow. I have done longer distances in shorter heels. Love to set up a mirror on the side and watch my own stride. Also, have done "strai...

Hey my fellow athletes, fitness fans and everyone else of course :) I have a dare for you. Do what I love to do: A home workout which includes bondage and/or pain (or a Slave Workout as I call it). The only rule is that you have to sweat :wink: You can wither be creative and tell me about what you h...

Hey guys, i promised you to tell you about my experience when sleeping in selfbondage. I tried it. But I failed :( I tied my hands to the corners of the bed and my feet tohether. That was all. It was exciting! Too exciting. After about two hours of being more or less excited, trying to sleep both on...

Thank you so much kinbaku for having so many ideas and sharing them!

Unfortunately I think this is a challenge I can never complete due to physical limitations haha I did it without the need to find out the combination, though.

But I love the idea of letting my muscles burn for sure

Always open for your creative ideas, I like them :) Thanks for sharing. :love: Thank YOU for sharing :) This task was a little too easy, because my dumbells only weight 5kg each. But I have completed it. It only took me about two minutes though. I made it a little harder by wearing my clover clamps...

Hi, I also wanna add my two biggest fantasies. The first one is being tied up in a lonely forest at night, just in boxershorts, when it's a little snowy outside. My feet together, my hands far apart from each other over my head to the trees. Blindfolded and gagged. Then I would love many masochistic...

... Although I do not like pain anywhere than my upper body ... Yes, you can do it in your flat. It is not the same as it was intended: lifting the weight with your feet, but with the risk that if you do not lift it just below the center of gravity, it will come back down on a lower step. Can be so...