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Instead of using the heart rate as a release mechanism, it could be used as a sort of "house arrest" monitor. The idea being: If you're 'restricted' you shouldn't show a very large amount of walking! (unless your jailer wants you to exersize!) You must wear the monitor at all times (a gap ...

Using friction buckles or cam buckles seems like the easiest method. Both can be done without any special tools or even having to punch holes in the webbing. They also have the advantage of being infinitely adjustable, so you won't end up with a restraint where you have to choose between "not q...

I'm a little partial to chain ones, since they can be discreet enough that you can wear them almost anywhere.

I've actually used a cheap digital appliance timer, a cheap motion/light activated outlet, and a shredder as a timed release. I leave all my keys a in room with the shredder that has a piece of paper to which I have taped a bit of money - enough to discourage me but not be harmful (a couple dollars ...